Personalized movement training for increased mobility, pain relief, and injury prevention/recovery
Come into Balance
Personalized movement training for increased mobility, pain relief, and injury prevention/recovery
Come into Balance
Increase Strength and Flexibility
Increase Strength and Flexibility
Increase Strength and Flexibility
By combining an increased awareness of your body's needs with techniques to build strength and flexibility, we will ensure safe and dynamic movement for whatever life demands.
Injury Recovery
Increase Strength and Flexibility
Increase Strength and Flexibility
Pain is a signal from the body that something isn’t right. We often times push through it or even ignore it all together. The scariest thing is that so many people grow USED TO IT, assuming that it is an unavoidable part of life. It does not have to be this way, I can help.
Dancers and Performing Artists
Increase Strength and Flexibility
Dancers and Performing Artists
Dancers’ bodies are truly unique, and often misunderstood. As a professional dancer myself, I have firsthand knowledge of what is expected of our bodies and what we often put them through. I offer mindful training with an understanding of your unique needs to help you accomplish all of your movement goals.